• Alter Ego Fitness - Outdoor Fitness Training - Workout
  • Alter Ego Fitness - Class - Walking & Stretching
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness-80
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Instruction before Workout
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Langford 3
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Loreli & Liz
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers & Balls
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Van At Beach

What’s Preventing YOU From Succeeding?

Desire to Succeed 1This could well be the million dollar question.  If there was an easy answer, then everyone would be succeeding all the time.  But, unfortunately, they're not!  So, I want to share with you  (in a short summary) some observations and ideas of how I believe some of us may be more successful when trying to reach certain goals.  Since it's the nature of my business, I'll focus on health and exercise.  However, you can apply these comments to almost any aspect of your lives.

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What Does Your Blood Say About Your Health?

Blood test, blood samples on a laboratory formDid you know that your blood is a cornucopia of information?  When I go for my annual medical check-up I get the usual "routine" blood tests done.  Those tests tell your doctor what your results are for cholesterol level, blood sugar reading, iron level, platelet count, etc.  I am routinely within "acceptable" limits for all those readings and, so, feel there's not much for concern. However, one of the other readings that's not routinely tested for, but was done for a recent test, is "c-reactive protein" or CRP.  An increase of this in your blood is an indicator that there is some inflammation in your body.

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Are You Ready To Change? Let’s Make It Happen!

change butterfliesAre you ready to change?  Well then, on your mark, get set, GO!  What's that you say, you're not that ready?  Or, are you simply using you're level of "readiness to change" as the basis for your procrastination?

Well, action can often come before desire.  So, you don't always have to do the "on your mark" and "get set" stuff, sometimes you can just go!

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Recipe – Meat Sauce

meat-sauceThis colourful and flavourful meat sauce can be used for multiple purposes.  It can be applied directly as a topping for spaghetti or other pastas (for a gluten-free meal, use brown rice pasta).  If you want to add some beans, it can be used as a base for making chili.  Or, add some water to make it more liquid, throw in some cooked rice or barley (or quinoa) and use it as soup base.

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You DESERVE To Be Healthy And Fit!

best-project-is-youWoohoo, the kids are back in school!  But, does that free up your time or does it mean a whole new set of commitments to meet and timelines to follow?  Do you still feel that you "have no timeto focus on your own health and fitness?  If so, just exactly when do you feel you will have the time?

For some people, there'll never seem to be enough hours in the day, or days in the week, to address the "needs" of all the various activities and commitments of their work, their children and/or their spouse.

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