Your Fitness Inspiration Blog

Oatmeal Bars / Cookies

Oatmeal Bars

A neighbour posted this recipe on their Facebook page and suggested it was a quick and easy recipe for having some tasty bites on hand. We agree! They ARE quite easy to make and are very tasty! As an extra bonus, they're gluten-free and have no added sugar. But, we do like to add in the "optional" items for some added protein - and taste!

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Banana Bread Oil Free Granola

This recipe is for some great tasting, and very healthy for you, home-made granola. Be prepared to have the smell of "Banana Bread" wafting through the house as you bake this and get ready for some awesome breakfasts (or anytime snacks).

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Fall Back Into Fitness

Every year right about this time, the end of a busy summer season, people start to think a bit more about settling into a sort of routine.  The kids are back in school and, for the most part, family holidays are over until the Christmas season.  School and extracurricular activities for the kids will keep some families quite busy.  While I agree that keeping them active and involved, in stimulating activities that help them to evolve and grow, is very important, that shouldn't mean that you neglect your own health and fitness.  There should always be time for you too!  A one hour fitness class, two to three times a week, really isn't that hard to fit into most schedules.  It may just take a little extra planning and preparation for you to "fall back into fitness".

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