• Alter Ego Fitness-80
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Instruction before Workout
  • Alter Ego Fitness-89
  • Alter Ego Fitness-101
  • Alter Ego Fitness Experience - Kettlebells At Beach
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers & Balls
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Van At Beach

Outdoor Boot Camp VS Gym Machine Workout!

Alter Ego Fitness - Group ClassI recently had a discussion with a Personal Training client on the benefits of doing an outdoor boot camp class versus a gym workout with machines.  It was interesting to hear their perspective on the perceived benefits, and drawbacks, for each of those options.  Based on those comments, I believe now would be a prudent and appropriate time for me to share a bit of my passion and knowledge.

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It’s BBQ Season – Here’s Some Great Burger Recipes!

Grilling burgersSpring has sprung, and summer isn’t too far away.  For some folks, that means a return to grilling outdoors on the BBQ.  In anticipation of that, I’ve been doing a bit of “research” and trying different burger recipe variations to find some that are not only great tasting, but are great healthy alternatives to the “normal” beef patties.

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Do You “Eat To Live, or, Live To Eat?”

You Are What You Eat"You are what you eat." is more than just a catchy phrase your mother may have used to get you to eat right. It's a profound truth. As far back as the "Stone Age", people have recognized the healthful properties of certain foods. And now, in the "Information Age", the importance of nutrition is so well recognized and supported by scientific evidence that virtually every major public health organization in the world makes dietary recommendations.

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Dragon Boating – 22 Hearts – Beating As One!

Senior C Womens CrewIt was intense.  It was 'scary'.  It was a heart thumping, nail biting, body burning, mind blowing and unbelievable fabulous time at the Club Crew World Championships in Italy!  And, I loved every minute of it!

This is my final blog post for the "Journey to Italy" series and, if nothing else, I hope this series has enticed you to try out the sport of dragon boating.

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In A Dragon Boat, Even A “Small” Mistake Can Be Serious!

Stepping StonesI want to go back a bit, to some of the earlier practices in preparation for the Gorging Dragons crews heading to Italy for the Club Crew World Dragon Boat Championships, and talk a bit about how I realized that I had a lot more to learn as I go from being a "drummer" to a "DRUMMER" in a world class boat.

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