• Alter Ego Fitness - Class - Walking & Stretching
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers In Park
  • Alter Ego Fitness-80
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Loreli & Liz
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Van At Beach
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Instruction before Workout
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp

You DESERVE To Be Healthy And Fit!

best-project-is-youWoohoo, the kids are back in school!  But, does that free up your time or does it mean a whole new set of commitments to meet and timelines to follow?  Do you still feel that you "have no timeto focus on your own health and fitness?  If so, just exactly when do you feel you will have the time?

For some people, there'll never seem to be enough hours in the day, or days in the week, to address the "needs" of all the various activities and commitments of their work, their children and/or their spouse.

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Be Wary Of The Internet And Those Fitness Apps!

There's An App For ThatI've been offering Personal Training options and Outdoor Boot Camps in the Victoria area for over 8 years and with the great weather and outdoor locations many more fitness companies have joined the ranks offering all kinds of ways to get fit.  When I started Alter Ego Fitness Experience, there were maybe 10 similar (outdoor boot camp style) companies in the Greater Victoria area.  Now, 8 years later, a quick Google search will reveal that there are probably closer to 40 or 50 companies competing for the same clients.  This is nothing but a win-win for you, the client, or is it?

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Outdoor Boot Camp VS Gym Machine Workout!

Alter Ego Fitness - Group ClassI recently had a discussion with a Personal Training client on the benefits of doing an outdoor boot camp class versus a gym workout with machines.  It was interesting to hear their perspective on the perceived benefits, and drawbacks, for each of those options.  Based on those comments, I believe now would be a prudent and appropriate time for me to share a bit of my passion and knowledge.

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It’s BBQ Season – Here’s Some Great Burger Recipes!

Grilling burgersSpring has sprung, and summer isn’t too far away.  For some folks, that means a return to grilling outdoors on the BBQ.  In anticipation of that, I’ve been doing a bit of “research” and trying different burger recipe variations to find some that are not only great tasting, but are great healthy alternatives to the “normal” beef patties.

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Do You “Eat To Live, or, Live To Eat?”

You Are What You Eat"You are what you eat." is more than just a catchy phrase your mother may have used to get you to eat right. It's a profound truth. As far back as the "Stone Age", people have recognized the healthful properties of certain foods. And now, in the "Information Age", the importance of nutrition is so well recognized and supported by scientific evidence that virtually every major public health organization in the world makes dietary recommendations.

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