• Alter Ego Fitness Experience - Victoria - Outdoor Class - Van At Beach
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Instruction before Workout
  • Alter Ego Fitness-80
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Kettlebells At Beach
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers
  • Alter Ego Fitness Experience -Outdoor FitnessTraining - Equalizers
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers & Balls
  • Alter Ego Fitness - Class - Walking & Stretching

Get Off The Scale – Other Than Weight, What Can It REALLY Tell You?

Get Off The Scale

Get off the scale!

A scale can't measure health, fitness, talent, purpose, personality, spirit, or love.
A scale can't  measure how good a worker, parent, friend or partner you are.

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Weight Loss Magic Formula

A magic pill, or a quick fix, to weight loss.

It's what we all want and never seem to find.  What we tend to look for is something easy.  It was easy to pack it on, right?  Why is it so hard to take it off?

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Personal Trainer vs DIY (Do-It-Yourself) Workout Programs


Personal training is one-on-one instruction that incorporates goal setting, with fitness and health education, into challenging workouts developed specifically for each individual's needs.  Personal training programs are for those individuals who want to be active and fit, sculpt or tone their physique, or lose excess body fat, but would prefer the more personal one-on-one attention.

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Welcome To My Personal Fitness Blog!

Here I go!

I'm jumping into the world of blogging!  Literally and figuratively (that's me on the right).

After much thought, consideration and planning (with a fair amount of work by my personal assistant - read "husband") I am venturing into another form of electronic communication.  I am REALLY new at this, so please be patient.

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