• Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Lattoria Creek Park Stairs
  • Alter Ego Fitness-101
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Instruction before Workout
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Fun Bootcamp Classes
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Langford 3
  • Alter Ego Fitness - Outdoor Fitness Training - Workout
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Loreli & Liz

The Fitness Industry’s Dirty Little Secrets

In an industry that is so important to our culture, and our well-being, the fact is that we have some unethical and uneducated people in the field of Health and Fitness.  It saddens me.  I am SO passionate about overall health and fitness, I become very frustrated, and even somewhat angry, when I see and/or directly feel some of the side effects of our industry’s "Dirty Little Secrets".  Because of that, I want to share with you some of these "secrets".  Hopefully, this will help you to avoid them.  You have to prepare yourself and be knowledgeable about what can happen, what does happen and how to avoid them.  Knowledge is definitely power and, with the information I can share with you, you are less likely to fall prey or become injured.  If you aren’t aware of these "Dirty Little Secrets", you may be affected and you won’t know until it’s too late!

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Get Off The Scale – Other Than Weight, What Can It REALLY Tell You?

Get Off The Scale

Get off the scale!

A scale can't measure health, fitness, talent, purpose, personality, spirit, or love.
A scale can't  measure how good a worker, parent, friend or partner you are.

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Weight Loss Magic Formula

A magic pill, or a quick fix, to weight loss.

It's what we all want and never seem to find.  What we tend to look for is something easy.  It was easy to pack it on, right?  Why is it so hard to take it off?

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Personal Trainer vs DIY (Do-It-Yourself) Workout Programs


Personal training is one-on-one instruction that incorporates goal setting, with fitness and health education, into challenging workouts developed specifically for each individual's needs.  Personal training programs are for those individuals who want to be active and fit, sculpt or tone their physique, or lose excess body fat, but would prefer the more personal one-on-one attention.

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Welcome To My Personal Fitness Blog!

Here I go!

I'm jumping into the world of blogging!  Literally and figuratively (that's me on the right).

After much thought, consideration and planning (with a fair amount of work by my personal assistant - read "husband") I am venturing into another form of electronic communication.  I am REALLY new at this, so please be patient.

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