Your Fitness Inspiration Blog
Do You “Eat To Live, or, Live To Eat?”
"You are what you eat." is more than just a catchy phrase your mother may have used to get you to eat right. It's a profound truth. As far back as the "Stone Age", people have recognized the healthful properties of certain foods. And now, in the "Information Age", the importance of nutrition is so well recognized and supported by scientific evidence that virtually every major public health organization in the world makes dietary recommendations.
Recipe – Tofu Pumpkin Pie
This is a great alternative recipe for one of our usual holiday favourite desserts - pumpkin pie!
From the "Clean Food - A Seasonal Guide To Eating Close To The Source" cookbook by Terry Walters.
Recipe – Candied Nuts
This great tasting nut mixture recipe was created through a bit of trial and error. We normally have a batch done up for the holidays and have even gifted some to family and friends. It always seems to be a hit!
