Your Fitness Inspiration Blog
Female Belly Fat: Stress, Menopause & Other Causes
Disclaimer: Following this paragraph, the rest of this blog posting is a reproduction of an article that I found on another "health related" website (www.metaboliceffect.com). It's written by Dr. Jade Teta, one of the co-founders and developers of the website and co-author of the "The Metabolic Effect Diet" book. Although I wouldn't say that I agree completely with everything that he suggests, I thought it had some interesting points and was worth sharing with everyone that's actively trying to lose some of their own "belly fat".
Now, here's the article:
If you're a female that stores fat primarily in your belly, an apple instead of a pear, then this blog is for you. And, if you're not the type that likes all the science, then skip to the bottom and just read the “Action steps” section.
Symptoms of Dehydration
Dehydration leads to so many health problems. Eventually a particular symptom of dehydration can lead to serious disease and illness. From asthma to ulcers, and almost everything in between, symptoms of dehydration warn us of possible serious health problems on the horizon.
Dehydration signs are similar to high blood pressure in that both are "silent" but affect many systems and can eventually lead to serious health problems.
A Few Common Fitness “Nigglies” and Ideas for Prevention
The following is an article that I wrote for the Victoria Dragon Boat Festival's newsletter. But, it's also relevant for our fitness class clients too.
I tend to use the word "niggly" instead of "injury" when referring to that twinge or irritating area that "sort of hurts" but isn't enough to stop you from paddling.
Some very common nigglies/injuries that I've either personally experienced, or have trained or coached crew members who have had, are listed below along with some ideas for strengthening and stretching.
