Your Fitness Inspiration Blog
Recipe: Raw Lasagna
We just made this delicious Raw Lasagna as one of the dishes for a recent Nutrition 101 Session.
It was definitely a hit, everyone LOVED it! After posting a picture on Facebook, we've had numerous requests for the recipe. So, here you go. Enjoy!
Recipe: Zucchetti With Marinara Sauce
Sometimes, traditional spaghetti and meat sauce can leave you feeling a bit "blech", right? Especially if you're at all gluten sensitive. Well, here's an awesome alternative.
This is a great raw food recipe. Using zucchini, thinly sliced into spaghetti-like noodles, and a fresh marinara sauce, you can almost re-create your favourite comfort food. It tastes great and is good for you!
Top 10 Reasons To Work Out With Alter Ego Fitness
Hmmmm . . .work out in a gym, or outdoors? Decisions, decisions.
You might think it comes down to simple personal preference. But, I’ve done some research, and there's a body of evidence that suggests outdoor exercise might actually have even more health benefits than a trip to the gym.
With that in mind, and in a bit of shameless self promotion, I’d like steal some of David Letterman’s thunder to give you a quick “Top 10 list of reasons for working out now with Alter Ego Fitness Experience".
