• Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers & Balls
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Langford 3
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers In Park
  • Alter Ego Fitness-97
  • Alter Ego Fitness Experience -Outdoor FitnessTraining - Equalizers
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Fun Bootcamp Classes
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Lattoria Creek Park Stairs

Gaining Muscle Or Fat – What’s Your Choice?

Gaining muscle is good!  Gaining fat is not!

Did you know that, from about age 30, we start to lose muscle if we don’t work out on a regular basis?  In this instance, the saying, “use it or lose it” is so true. 

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Personal Trainer vs DIY (Do-It-Yourself) Workout Programs


Personal training is one-on-one instruction that incorporates goal setting, with fitness and health education, into challenging workouts developed specifically for each individual's needs.  Personal training programs are for those individuals who want to be active and fit, sculpt or tone their physique, or lose excess body fat, but would prefer the more personal one-on-one attention.

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Kettlebell Training Classes

To introduce you to the benefits of training with kettlebells, we are offering a week of BFF (Best Friends & Family) Introductory Classes.  Bring a friend or family member and the class is FREE!  These classes will be held the week of February 7th - 12th.  Contact the office for more detailed information on times and locations.  And, our next 4-Week Kettlebell Training Session begins on February 14th.  Sign up NOW to ensure you have a spot!

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Personal Weight Loss Resolutions

Did you recently make a "resolution" to lose weight?  Personally, I find it troubling when so much time, money and energy is spent to convince us to lose weight and really, what is weight loss?  When we lose weight are we really losing the excess body fat that is jiggling all over our bodies?  If we run enough, or sweat enough, will we see weight loss or less jiggling?  Ultimately, will we be healthier and fitter?  Probably not!

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Welcome To My Personal Fitness Blog!

Here I go!

I'm jumping into the world of blogging!  Literally and figuratively (that's me on the right).

After much thought, consideration and planning (with a fair amount of work by my personal assistant - read "husband") I am venturing into another form of electronic communication.  I am REALLY new at this, so please be patient.

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