• Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers In Park
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Fun Bootcamp Classes
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Langford 3
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers & Balls
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Loreli & Liz
  • Alter Ego Fitness-80
  • Alter Ego Fitness-89

Spring Rejuvenation Retreat

March 31st - April 3rd, 2011
For women only!
Pay in full by March 07th and you SAVE $50!
We have secured the deluxe, luxury rooms at the Oceanwood Resort (a small, but certainly not lacking in the "pamper you" department, resort) on Mayne Island.  All suites, but one, have a view of the ocean and some even have large soaker tubs and fireplaces!  Also included are an outdoor hot tub (pictured), as well as a games room with a pool table and a very intimate restaurant.  Check it out online at www.oceanwood.com to pick out your preferred room.
For the "rejuvenation" portion of your retreat, you will have the opportunity to join us on both Friday and Saturday mornings at 10:00 AM for a 90 minute Alter Ego workout, and both afternoons we'll also host a one hour run or hike at 2:30 PM. 

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Gaining Muscle Or Fat – What’s Your Choice?

Gaining muscle is good!  Gaining fat is not!

Did you know that, from about age 30, we start to lose muscle if we don’t work out on a regular basis?  In this instance, the saying, “use it or lose it” is so true. 

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Personal Trainer vs DIY (Do-It-Yourself) Workout Programs


Personal training is one-on-one instruction that incorporates goal setting, with fitness and health education, into challenging workouts developed specifically for each individual's needs.  Personal training programs are for those individuals who want to be active and fit, sculpt or tone their physique, or lose excess body fat, but would prefer the more personal one-on-one attention.

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Kettlebell Training Classes

To introduce you to the benefits of training with kettlebells, we are offering a week of BFF (Best Friends & Family) Introductory Classes.  Bring a friend or family member and the class is FREE!  These classes will be held the week of February 7th - 12th.  Contact the office for more detailed information on times and locations.  And, our next 4-Week Kettlebell Training Session begins on February 14th.  Sign up NOW to ensure you have a spot!

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Personal Weight Loss Resolutions

Did you recently make a "resolution" to lose weight?  Personally, I find it troubling when so much time, money and energy is spent to convince us to lose weight and really, what is weight loss?  When we lose weight are we really losing the excess body fat that is jiggling all over our bodies?  If we run enough, or sweat enough, will we see weight loss or less jiggling?  Ultimately, will we be healthier and fitter?  Probably not!

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