Your Fitness Inspiration Blog
Recipe: Yam Crackers
This recipe is from the "Blissful Raw Food Recipes" cookbook from the Cafe Bliss in Victoria.
They wanted to create something similar to a corn chip but were discouraged from using corn due to the poor quality of product and the lack of year-round availability. Organic yams, on the other hand, are easy to find year round and, because yams are sweet, delicious and starchy, they make a beautiful orange cracker.
We made these for our recent "Love Yourself" event and they were definitely a hit! Everyone loved them and asked for the recipe. Tastes good + good for you = win / win!
So, here's the recipe.
Recipe: Sports Drink (without the sugar)
This sports drink recipe is, by far, the best you can drink when you're overheated OR when you're participating in a long workout or endurance event (i.e. ½ marathon race or training that goes over 90 minutes). It's also good for you to consume this drink when the weather is warm and you're sweating a lot or feel more fatigued than normal.
I've used this drink the day before my event/race/training as well as during and for the day after as well.
Recipe: Chocolate Recovery Pudding
Here's a recipe for a great tasting, and good for you, "pudding" that's a good addition to your post-workout dietary plans.
