• Alter Ego Fitness Experience - Victoria - Outdoor Class - Loreli & Liz
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Van At Beach
  • Alter Ego Fitness Experience - Kettlebells At Beach
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Lattoria Creek Park Stairs
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers & Balls
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Instruction before Workout
  • Alter Ego Fitness-80
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers In Park

Outdoor Boot Camp VS Gym Machine Workout!

Alter Ego Fitness - Group ClassI recently had a discussion with a Personal Training client on the benefits of doing an outdoor boot camp class versus a gym workout with machines.  It was interesting to hear their perspective on the perceived benefits, and drawbacks, for each of those options.  Based on those comments, I believe now would be a prudent and appropriate time for me to share a bit of my passion and knowledge.

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There Is No Wagon!

Red WagonWhen a client has a "slip" or fails to stick with a planned course of action regarding their fitness and/or nutrition, they may often say that they've simply "fallen off the wagon" and will then promise to re-commit to a healthier lifestyle. The "wagon", in this scenario, symbolizes their perceived standard of where they think they "should be". The concept is that, as long as there IS a wagon there's also the possibility of either being on it or off it. The truth is, when it comes to your health and fitness, there is no wagon!

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Change Your Behaviour – Change Your Life!

Building BlocksBJ Fogg, is the Director of the Persuasive Tech Lab at Stanford University.  He's studied human behavior for 20 years (mostly at Stanford University) and he believes that only three (3) things will change a person's behaviour in the long term.  I tend to agree.  For a fit and healthy lifestyle, those three things are:

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It’s BBQ Season – Here’s Some Great Burger Recipes!

Grilling burgersSpring has sprung, and summer isn’t too far away.  For some folks, that means a return to grilling outdoors on the BBQ.  In anticipation of that, I’ve been doing a bit of “research” and trying different burger recipe variations to find some that are not only great tasting, but are great healthy alternatives to the “normal” beef patties.

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Recipe – Sweet Potato/Bean Burgers

Veggie BurgerThis recipe combines sweet potatoes and navy beans for a veggie burger that’s packed with carbs, protein, vitamin A and fiber.

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