• Alter Ego Fitness Experience - Victoria - Outdoor Class - Loreli & Liz
  • Alter Ego Fitness-97
  • Alter Ego Fitness-89
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness-101
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness - Class - Walking & Stretching
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Fun Bootcamp Classes
  • Alter Ego Fitness Experience -Outdoor FitnessTraining - Equalizers

It’s BBQ Season – Here’s Some Great Burger Recipes!

Grilling burgersSpring has sprung, and summer isn’t too far away.  For some folks, that means a return to grilling outdoors on the BBQ.  In anticipation of that, I’ve been doing a bit of “research” and trying different burger recipe variations to find some that are not only great tasting, but are great healthy alternatives to the “normal” beef patties.

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Recipe – Sweet Potato/Bean Burgers

Veggie BurgerThis recipe combines sweet potatoes and navy beans for a veggie burger that’s packed with carbs, protein, vitamin A and fiber.

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Recipe – Chipotle Cocoa Bison Burgers

Burger - Bison Bison tastes similar to beef, but has a leaner fat profile and a slightly sweeter flavour. A 2013 study in Nutrition Research found that compared with beef, bison produces less of a bump in flood triglycerides and less inflammation - both heart disease risk factors. Like beef, bison is packed with iron - part of the protein hemoglobin that transports oxygen from the lungs to the working muscles. The cocoa powder added to the recipe provides a flavour difference and a shot of antioxidants to help fend off cell damaging free radicals.

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Recipe – Gluten-Free Burger Patties

Burger

With the number of people that are adopting a gluten-free diet due to a diagnosis as celiac, believing they have a gluten-sensitivity, having affected family members or simply a personal lifestyle choice, we thought it was a great time for us to try out more recipes that fit the need. This burger, no matter your choice of meat, tastes great!

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What’s Your Investment In Health And Fitness?

Health Is An InvestmentThe same as when you invest money in stocks, bonds, mutual funds and/or real estate to increase your wealth, when you sign up for any health and fitness program, you're making an investment in your health.  How much of a benefit you derive from that investment depends largely on your level of commitment.

Well, our clients have expressed a desire for increased "investment" opportunities.  They'd like more, and varied, training options.  With that in mind, for the upcoming 6-Week Training Session (and perhaps the foreseeable future), we're increasing class options/times AND introducing some package choices we believe will better serve your need/desire to invest wisely in your health and fitness!  ALL these classes will be one (1) hour in duration.

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