• Alter Ego Fitness Experience - Victoria - Outdoor Class - Langford 3
  • Alter Ego Fitness-89
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Instruction before Workout
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Lattoria Creek Park Stairs
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Fun Bootcamp Classes
  • Alter Ego Fitness - Outdoor Fitness Training - Workout
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Loreli & Liz
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp

Change Your Behaviour – Change Your Life!

Building BlocksBJ Fogg, is the Director of the Persuasive Tech Lab at Stanford University.  He's studied human behavior for 20 years (mostly at Stanford University) and he believes that only three (3) things will change a person's behaviour in the long term.  I tend to agree.  For a fit and healthy lifestyle, those three things are:

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It’s BBQ Season – Here’s Some Great Burger Recipes!

Grilling burgersSpring has sprung, and summer isn’t too far away.  For some folks, that means a return to grilling outdoors on the BBQ.  In anticipation of that, I’ve been doing a bit of “research” and trying different burger recipe variations to find some that are not only great tasting, but are great healthy alternatives to the “normal” beef patties.

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Recipe – Sweet Potato/Bean Burgers

Veggie BurgerThis recipe combines sweet potatoes and navy beans for a veggie burger that’s packed with carbs, protein, vitamin A and fiber.

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Recipe – Chipotle Cocoa Bison Burgers

Burger - Bison Bison tastes similar to beef, but has a leaner fat profile and a slightly sweeter flavour. A 2013 study in Nutrition Research found that compared with beef, bison produces less of a bump in flood triglycerides and less inflammation - both heart disease risk factors. Like beef, bison is packed with iron - part of the protein hemoglobin that transports oxygen from the lungs to the working muscles. The cocoa powder added to the recipe provides a flavour difference and a shot of antioxidants to help fend off cell damaging free radicals.

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Recipe – Gluten-Free Burger Patties

Burger

With the number of people that are adopting a gluten-free diet due to a diagnosis as celiac, believing they have a gluten-sensitivity, having affected family members or simply a personal lifestyle choice, we thought it was a great time for us to try out more recipes that fit the need. This burger, no matter your choice of meat, tastes great!

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