• Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Fun Bootcamp Classes
  • Alter Ego Fitness-97
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Van At Beach
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Instruction before Workout
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Loreli & Liz
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness - Outdoor Fitness Training - Workout

Do You “Eat To Live, or, Live To Eat?”

You Are What You Eat"You are what you eat." is more than just a catchy phrase your mother may have used to get you to eat right. It's a profound truth. As far back as the "Stone Age", people have recognized the healthful properties of certain foods. And now, in the "Information Age", the importance of nutrition is so well recognized and supported by scientific evidence that virtually every major public health organization in the world makes dietary recommendations.

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Recipe – Tofu Pumpkin Pie

Tofu pumpkin pieThis is a great alternative recipe for one of our usual holiday favourite desserts - pumpkin pie!

From the "Clean Food - A Seasonal Guide To Eating Close To The Source" cookbook by Terry Walters.

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Recipe – Candied Nuts

Candied nut mixtureThis great tasting nut mixture recipe was created through a bit of trial and error.  We normally have a batch done up for the holidays and have even gifted some to family and friends.  It always seems to be a hit!

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Recipe – Chocolate Macaroons

Chocolate macaroonsThese great tasting bites are (according to one client) "to die for".

This recipe is from the "Rawlicious at Home" cookbook.

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Recipe – “Crush The Craving” Smoothie

Crush the craving chocolate smoothieDo you have a craving for some chocolate?

Well, this great tasting smoothie recipe will crush that craving!  The bonus?  Well, it's good for you too!

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