Your Fitness Inspiration Blog
Are You Ready To Change? Let’s Make It Happen!
Are you ready to change? Well then, on your mark, get set, GO! What's that you say, you're not that ready? Or, are you simply using you're level of "readiness to change" as the basis for your procrastination?
Well, action can often come before desire. So, you don't always have to do the "on your mark" and "get set" stuff, sometimes you can just go!
Recipe – Meat Sauce
This colourful and flavourful meat sauce recipe can be used for multiple purposes. It can be applied directly as a topping for spaghetti or other pastas (for a gluten-free meal, use brown rice pasta). If you want to add some beans, it can be used as a base for making chili. Or, add some water to make it more liquid, throw in some cooked rice or barley (or quinoa) and use it as soup base.
You DESERVE To Be Healthy And Fit!
Woohoo, the kids are back in school! But, does that free up your time or does it mean a whole new set of commitments to meet and timelines to follow? Do you still feel that you "have no time" to focus on your own health and fitness? If so, just exactly when do you feel you will have the time?
For some people, there'll never seem to be enough hours in the day, or days in the week, to address the "needs" of all the various activities and commitments of their work, their children and/or their spouse.
