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  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness-97
  • Alter Ego Fitness Experience -Outdoor FitnessTraining - Equalizers
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers
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My Journey to the Club Crew World Dragon Boat Championships

Gorging Dragons - CroppedI'm going to Italy!  The countdown is on, only 14 more days and we're on our way!  Why am I going you ask?  Well, the wine, history and scenery are certainly on my agenda.  But, that's not the whole reason.  I'm on a team that's headed to the Club Crew World Dragon Boat Championships that are being held in Ravenna, Italy.  There's actually four teams going from the Vancouver Island Paddling Club and, to be able to represent Canada and our Club Crew, each of these teams had to first do well in a National qualifying event.  These crews did that last year, when the Nationals were held here in Victoria, BC, on beautiful Elk Lake.

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Recipe – Avocado Pesto

Bowl of Avocado PestoHere's a simple, but tasty, recipe for for an avocado pesto.  Add some zest and zing to your sandwiches with this creamy condiment.  Just spread a tablespoon or two on one of your bread slices.  Or, use it as a topper for your favorite pasta!

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Recipe: Sweet & Crunchy Quinoa Salad

Sweet and Crunchy Quinoa SaladThis recipe is for a great tasting alternative way to create a quinoa salad.  If you're new to quinoa (pronounced KEEN-wah), this is a great first-time recipe.  Quinoa is one of those perfect whole grains to have on hand.  It's nutritious, high in protein and it's faster to prepare than brown rice.

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Recipe: Cheezecake

CheesecakeThis rich, dairy-free, no-bake cheezecake recipe is an excellent dessert idea.  And, it's not just for those that may be dairy and/or gluten intolerant.  It is seriously delicious!  Every time we've made it, it's received rave reviews.

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Recipe: Spicy Mung Bean Burgers

Mung Bean Quinoa BurgerThis spicy, vegetarian burger is sure to warm you up on a cold day. But, it's great any time!  It's flavour packed, full of high quality proteins (mung beans and quinoa) with a "kick" that's a great substitute for regular meat burgers.

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