Your Fitness Inspiration Blog

Be Wary Of The Internet And Those Fitness Apps!

There's An App For ThatI've been offering Personal Training options and Outdoor Boot Camps in the Victoria area for over 8 years and with the great weather and outdoor locations many more fitness companies have joined the ranks offering all kinds of ways to get fit.  When I started Alter Ego Fitness Experience, there were maybe 10 similar (outdoor boot camp style) companies in the Greater Victoria area.  Now, 8 years later, a quick Google search will reveal that there are probably closer to 40 or 50 companies competing for the same clients.  This is nothing but a win-win for you, the client, or is it?

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Recipe – Pomegranate & Avocado Salsa

Pomegranate Avocado SalsaI don't know about you but I really LOVE holiday parties!  They're usually full of great company, lots of laughs and some great tasting foods!  This is one of my favorite "go to" holiday potluck dinner party recipes.  Just in time for the upcoming "party season", I wanted to share this delightful recipe with you!

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Outdoor Boot Camp VS Gym Machine Workout!

Alter Ego Fitness - Group ClassI recently had a discussion with a Personal Training client on the benefits of doing an outdoor boot camp class versus a gym workout with machines.  It was interesting to hear their perspective on the perceived benefits, and drawbacks, for each of those options.  Based on those comments, I believe now would be a prudent and appropriate time for me to share a bit of my passion and knowledge.

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