Your Fitness Inspiration Blog

There Is No Wagon!

Red WagonWhen a client has a "slip" or fails to stick with a planned course of action regarding their fitness and/or nutrition, they may often say that they've simply "fallen off the wagon" and will then promise to re-commit to a healthier lifestyle. The "wagon", in this scenario, symbolizes their perceived standard of where they think they "should be". The concept is that, as long as there IS a wagon there's also the possibility of either being on it or off it. The truth is, when it comes to your health and fitness, there is no wagon!

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Change Your Behaviour – Change Your Life!

Building BlocksBJ Fogg, is the Director of the Persuasive Tech Lab at Stanford University.  He's studied human behavior for 20 years (mostly at Stanford University) and he believes that only three (3) things will change a person's behaviour in the long term.  I tend to agree.  For a fit and healthy lifestyle, those three things are:

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It’s BBQ Season – Here’s Some Great Burger Recipes!

Grilling burgersSpring has sprung, and summer isn’t too far away.  For some folks, that means a return to grilling outdoors on the BBQ.  In anticipation of that, I’ve been doing a bit of “research” and trying different burger recipe variations to find some that are not only great tasting, but are great healthy alternatives to the “normal” beef patties.

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