• Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers In Park
  • Alter Ego Fitness Experience - Kettlebells At Beach
  • Alter Ego Fitness-89
  • Alter Ego Fitness - Class - Walking & Stretching
  • Alter Ego Fitness-101
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Lattoria Creek Park Stairs
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Instruction before Workout

Recipe – Sweet Crunchies

Sweet Roasted Chick Peas

This recipe is for roasted chick peas.  They make a great, healthy, snack and are very portable.  Easy to make and store. Sweetness and crunch in one bite.

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Recipe: Raspberry Ginger Smoothie

Are you looking for another great smoothie recipe?

Raspberry Ginger SmoothieThis one is a slight variation on our Raspberry Orange Smoothie (posted in January 2013) and includes the refreshing and healing benefits of ginger and spinach.

We served samples of this at our 2nd Annual Love Yourself Event yesterday.  Everyone loved it and asked what was included in the drink.  So, here for your taste buds delight, is the recipe:

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Recipe: Coconut Banana Bread

This is a great remake of everyone's favourite, but without the grain, gluten or refined sugar.  It's a great way tBanana Breado use up over ripe bananas.  Coconut flour is a handy product to have on hand, it doesn't have the glycemic load of grain flours and has no gluten or anti-nutrients.  The only thing is it doesn't yield the fluffiness of regular glutenous flour and might take some getting used to.  This recipe gives the best bread texture without using wheat.

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Recipe: Creamy Butternut Squash & Veggie Soup

Butternut Squash SoupMy husband recently made this delicious soup from scratch.  I posted pictures of it online and raved about how good it was.  So much so, that several people requested the recipe.  Well, with a little coaxing, I convinced him to sit down and write it out.  Here, for your eating pleasure, is the recipe for his creamy (and, did I mention, VERY tasty) butternut squash based vegetable soup.

It has the right spices to warm you up (plus provide some healing properties) and a good balance of carbohydrates, protein and fat.

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5 Basic Principles For Reaching Your Health & Fitness Goals

Fitness & HealthMany times, I've been asked "What works?"  This is from friends, acquaintances and prospective clients.  Some are looking for the "quick fix - magic bullet" that takes little effort but yet achieves great results.  We've all seen or read those ads, right?  Others are seriously tired of trying every fad diet, weight loss pill, supplement, miracle piece of fitness equipment and/or "target" exercise.  None of them have found what "works" for them.

So, what does work? Well, after working with various clients for almost 10 years, I’ve noticed a number of characteristics that separate those who succeed with their health and fitness program and those who don't.

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