• Alter Ego Fitness-97
  • Alter Ego Fitness - Class - Walking & Stretching
  • Alter Ego Fitness Experience - Kettlebells At Beach
  • Alter Ego Fitness - Outdoor Fitness Training - Workout
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Langford 3
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers In Park
  • Alter Ego Fitness Experience -Outdoor FitnessTraining - Equalizers
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp

Recipe – Chipotle Cocoa Bison Burgers

Burger - Bison Bison tastes similar to beef, but has a leaner fat profile and a slightly sweeter flavour. A 2013 study in Nutrition Research found that compared with beef, bison produces less of a bump in flood triglycerides and less inflammation - both heart disease risk factors. Like beef, bison is packed with iron - part of the protein hemoglobin that transports oxygen from the lungs to the working muscles. The cocoa powder added to the recipe provides a flavour difference and a shot of antioxidants to help fend off cell damaging free radicals.

Read more ...

Recipe – Gluten-Free Burger Patties

Burger

With the number of people that are adopting a gluten-free diet due to a diagnosis as celiac, believing they have a gluten-sensitivity, having affected family members or simply a personal lifestyle choice, we thought it was a great time for us to try out more recipes that fit the need. This burger, no matter your choice of meat, tastes great!

Read more ...

Recipe – Power Balls (or “Raw Cookie Dough”)

Power ballsThis recipe (adapted from the “Whole Foods to Thrive” cookbook) is another variation for some good tasting power balls that you can easily use as a "pre" or "post" workout snack.  Or, if you choose, they can also be considered a quick "anytime" snack along with a piece of fresh fruit.  As mentioned in the title, some people think they're pretty close to eating raw cookie dough!  But, they don't just taste good, they're good for you too!

Be sure they're kept refrigerated, or cold, as they tend to soften a bit too much if they're left at room temperature.

Read more ...

Recipe – Tofu Pumpkin Pie

Tofu pumpkin pieThis is a great alternative recipe for one of our usual holiday favourite desserts - pumpkin pie!

From the "Clean Food - A Seasonal Guide To Eating Close To The Source" cookbook by Terry Walters.

Read more ...

Recipe – Candied Nuts

Candied nut mixtureThis great tasting nut mixture recipe was created through a bit of trial and error.  We normally have a batch done up for the holidays and have even gifted some to family and friends.  It always seems to be a hit!

Read more ...


Warning: Invalid argument supplied for foreach() in /home4/lorron/public_html/wp-content/plugins/gantry/core/gantrygzipper.class.php on line 153