• Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
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  • Alter Ego Fitness - Class - Walking & Stretching
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers

Recipe – Sweet Potato/Bean Burgers

Veggie BurgerThis recipe combines sweet potatoes and navy beans for a veggie burger that’s packed with carbs, protein, vitamin A and fiber.

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Recipe – Chipotle Cocoa Bison Burgers

Burger - Bison Bison tastes similar to beef, but has a leaner fat profile and a slightly sweeter flavour. A 2013 study in Nutrition Research found that compared with beef, bison produces less of a bump in flood triglycerides and less inflammation - both heart disease risk factors. Like beef, bison is packed with iron - part of the protein hemoglobin that transports oxygen from the lungs to the working muscles. The cocoa powder added to the recipe provides a flavour difference and a shot of antioxidants to help fend off cell damaging free radicals.

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Recipe – Gluten-Free Burger Patties


With the number of people that are adopting a gluten-free diet due to a diagnosis as celiac, believing they have a gluten-sensitivity, having affected family members or simply a personal lifestyle choice, we thought it was a great time for us to try out more recipes that fit the need. This burger, no matter your choice of meat, tastes great!

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Recipe – Power Balls (or “Raw Cookie Dough”)

Power ballsThis recipe (adapted from the “Whole Foods to Thrive” cookbook) is another variation for some good tasting power balls that you can easily use as a "pre" or "post" workout snack.  Or, if you choose, they can also be considered a quick "anytime" snack along with a piece of fresh fruit.  As mentioned in the title, some people think they're pretty close to eating raw cookie dough!  But, they don't just taste good, they're good for you too!

Be sure they're kept refrigerated, or cold, as they tend to soften a bit too much if they're left at room temperature.

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Recipe – Tofu Pumpkin Pie

Tofu pumpkin pieThis is a great alternative recipe for one of our usual holiday favourite desserts - pumpkin pie!

From the "Clean Food - A Seasonal Guide To Eating Close To The Source" cookbook by Terry Walters.

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