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  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
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Recipe: Avocado & Tomato Salad

Avocado Tomato SaladWe recently stopped by to visit some friends on the mainland.  They're always happy to see us (really, they are) and Shannon really goes out of her way to feed me dairy and gluten free meals.  Here is one of the salads she made for us and it was so yummy I had to share.  I always recommend eating foods that are seasonal as well as local and organic.  Tomatoes are plentiful right now - so enjoy!  Thank you Shannon for another awesome meal!

Now, for everyone's eating pleasure, here's the recipe.

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Recipe – Black Bean Sweet Potato Curried Chili

Black Bean Curried ChiliAre you looking for something that's warming, sustaining, comforting, spicy and healing?  If so, then this chili recipe is just what you need.  It's nutrient dense, plant-based, comfort food.  It's also very easy to put together and, like most chili, tastes even better after a few days.  Make it a day or two ahead and then reheat when you're ready to serve.

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Recipe – Easy Blackberry Jam

Easy Blackberry JamThis may be the easiest jam recipe ever!

In fact, the hardest (and longest) part of the whole process is picking the blackberries.  The jam has very few ingredients.  That means that it's vegan, pectin free, gluten free AND delicous!

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Recipe: Raw Lasagna

Raw LasagnaWe just made this delicious Raw Lasagna as one of the dishes for a recent Nutrition 101 Session.

It was definitely a hit, everyone LOVED it!  After posting a picture on Facebook, we've had numerous requests for the recipe.  So, here you go.  Enjoy!

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Recipe: Zucchetti With Marinara Sauce

Zuccetti And Marinara SauceSometimes, traditional spaghetti and meat sauce can leave you feeling a bit "blech", right?  Especially if you're at all gluten sensitive.  Well, here's an awesome alternative.

This is a great raw food recipe.  Using zucchini, thinly sliced into spaghetti-like noodles, and a fresh marinara sauce, you can almost re-create your favourite comfort food.  It tastes great and is good for you!

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