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  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp

Recipe: Creamy Butternut Squash & Veggie Soup

Butternut Squash SoupMy husband recently made this delicious soup from scratch.  I posted pictures of it online and raved about how good it was.  So much so, that several people requested the recipe.  Well, with a little coaxing, I convinced him to sit down and write it out.  Here, for your eating pleasure, is the recipe for his creamy (and, did I mention, VERY tasty) butternut squash based vegetable soup.

It has the right spices to warm you up (plus provide some healing properties) and a good balance of carbohydrates, protein and fat.

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Recipe: Avocado & Tomato Salad

Avocado Tomato SaladWe recently stopped by to visit some friends on the mainland.  They're always happy to see us (really, they are) and Shannon really goes out of her way to feed me dairy and gluten free meals.  Here is one of the salads she made for us and it was so yummy I had to share.  I always recommend eating foods that are seasonal as well as local and organic.  Tomatoes are plentiful right now - so enjoy!  Thank you Shannon for another awesome meal!

Now, for everyone's eating pleasure, here's the recipe.

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Recipe – Black Bean Sweet Potato Curried Chili

Black Bean Curried ChiliAre you looking for something that's warming, sustaining, comforting, spicy and healing?  If so, then this chili recipe is just what you need.  It's nutrient dense, plant-based, comfort food.  It's also very easy to put together and, like most chili, tastes even better after a few days.  Make it a day or two ahead and then reheat when you're ready to serve.

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Recipe – Easy Blackberry Jam

Easy Blackberry JamThis may be the easiest jam recipe ever!

In fact, the hardest (and longest) part of the whole process is picking the blackberries.  The jam has very few ingredients.  That means that it's vegan, pectin free, gluten free AND delicous!

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Recipe: Raw Lasagna

Raw LasagnaWe just made this delicious Raw Lasagna as one of the dishes for a recent Nutrition 101 Session.

It was definitely a hit, everyone LOVED it!  After posting a picture on Facebook, we've had numerous requests for the recipe.  So, here you go.  Enjoy!

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