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  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
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  • Alter Ego Fitness-101

Recipe: Zucchetti With Marinara Sauce

Zuccetti And Marinara SauceSometimes, traditional spaghetti and meat sauce can leave you feeling a bit "blech", right?  Especially if you're at all gluten sensitive.  Well, here's an awesome alternative.

This is a great raw food recipe.  Using zucchini, thinly sliced into spaghetti-like noodles, and a fresh marinara sauce, you can almost re-create your favourite comfort food.  It tastes great and is good for you!

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Recipe: Yam Crackers

This recipe is from the "Blissful Raw Food Recipes" cookbook from the Cafe Bliss in Victoria.

They wanted to create something similar to a corn chip but were discouraged from using corn due to the poor quality of product and the lack of year-round availability.  Organic yams, on the other hand, are easy to find year round and, because yams are sweet, delicious and starchy, they make a beautiful orange cracker.

We made these for our recent "Love Yourself" event and they were definitely a hit!  Everyone loved them and asked for the recipe.  Tastes good + good for you = win / win!

So, here's the recipe.

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Recipe: Sports Drink (without the sugar)

This sports drink is, by far, the best you can drink when you're overheated OR when you're participating in a long workout or endurance event (i.e.  ½ marathon race or training that goes over 90 minutes).  It's also good for you to consume this drink when the weather is warm and you're sweating a lot or feel more fatigued than normal.

I've used this drink the day before my event/race/training as well as during and for the day after as well.

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Recipe: Chocolate Recovery Pudding

Here's a recipe for a great tasting, and good for you, "pudding" that's a good addition to your post-workout dietary plans.

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Raspberry-Orange Smoothie Recipe

Raspberry SmoothieFor Christmas, Santa brought us a Blendtec blender and we've been having a lot of fun trying out different uses.  It’s fabulous!  We used to have an old (about 20 years old) Osterizer.  So, this fancy, new and far more powerful machine is certainly a change.

We've done some blending of various things (flax seeds to make flour/powder and almonds to make almond butter) but, so far, we've mostly used it for making great tasting vegetable and fruit smoothies.  For healthy veggie smoothies, you just throw in the chunks (and I do mean chunks) of veggies, select the right setting, push the button and walk away.

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