• Alter Ego Fitness - Class - Walking & Stretching
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience -Outdoor FitnessTraining - Equalizers
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Loreli & Liz
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Fun Bootcamp Classes
  • Alter Ego Fitness Experience - Kettlebells At Beach
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Van At Beach
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Langford 3
  • Alter Ego Fitness-80

Recipe: Brown Rice Stuffing

Brown Rice StuffingFor me, the toughest thing to give up at Thanksgiving and Christmas was the delicious stuffing.  Well, after several attempts (with varying versions of substitutes) I managed to perfect a brown rice stuffing recipe and I'd like to share it with you.  It's a great alternative to the traditional "bread" based stuffing and it's also very tasty!

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Recipe: Muffins That Won’t Make You Fat!

Those who know me know that I abhor muffins!  Don’t get me wrong – I actually LOVE muffins - but I abhor that what you find out there are routinely made with too much sugar, are filled with too much fat and, therefore, have way too many calories for any body to utilize effectively.

Even many recipes professing to be good for you are loaded with fat and sugar!  My favourite nickname for muffins is “Cake Wads” because they're mini cakes and most often those muffins end up – you guessed it – expanding your muffin top!

Once I finally realized how deadly most muffins really were, I was saddened because I knew I wouldn’t be eating them and they are such a great "on-the-go" snack idea, never mind a quick breakfast for those days when you're late getting started on your day.

Over the past 5 years my husband, Ron, has been trying to create the perfect healthy, clean, but "low in fat, sugar and calories" muffin.  But, as an added challenge, I wanted him to also make it gluten free.  He took on the challenge and, with myself and a few others as the official "taste testers", he's been trying new recipes.

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