Boot Camp Classes

Our Group Fitness (boot camp) classes are perfect for those who want the benefits of having a Personal Trainer, but at the shared cost of training in a group.

By utilizing smaller class settings, we're able to more effectively monitor your form, ensuring that the possibility of injury is minimized, and we can also provide you with the added personal attention you need to ensure that you achieve positive results.

As well, when you register, you'll be given access to the Members Only section that contains your class schedule (with directions to locations), nutrition information and a Daily Nutrition Journal form for you to use.

No one gets left behind!"

Each day and week the Training Program will get progressively more challenging to help you break through plateaus and reach new fitness levels. All your classes will begin slowly and will end with stretching to help prevent sports related injuries.

Group - Mt. FinnWe encourage a "team" atmosphere in our classes. The group camaraderie grows as the weeks progress and you'll make new friends with the other like-minded participants in your class.

INCLUDED in the fee for these classes are:

  • Initial registration and Nutrition Seminar (this does not take up class time):
  • A Comprehensive Body Assessment (see Programs/Fees);
  • Progressively invigorating and fun workouts;
  • Ongoing nutritional monitoring and support;
  • Weekly motivational emails; and,
  • Ongoing email and phone support.

Training Day/Time Options

Morning

Monday/Wednesday/Friday  -  9:00 AM

Tuesday/Thursday  -  9:00 AM (dependent upon demand);

Evening

Monday/Wednesday  -  5:30 PM (dependent upon demand);

Tuesday/Thursday  -  5:30 PM

Investment (Fees)

ALL fees listed are the base rate and are subject to 5% GST.

Fees for these classes are dependent on three factors - (1) duration of the classes (i.e. 4 or 6 weeks); (2) whether they are 1 hour or 90 minutes in length; and, (3) the number of times per week (2 or 3) that you choose to attend.  Due to scheduling, our Training Sessions sometimes vary between 4 or 6 weeks and classes are routinely 1 hour in duration.  However, some class groups prefer the longer 90 minute classes.

For reference, here's an example of our normal 60 minute Boot Camp class fees per person:

Commitment: Duration: Investment:
2 times per week 4 weeks $ 144.00
3 times per week 4 weeks $ 216.00
2 times per week 6 weeks $ 216.00
3 times per week 6 weeks $ 324.00

And, for the longer 90 minute classes, the fees (per person) would be:

Commitment: Duration: Investment:
2 times per week 4 weeks $ 174.00
3 times per week 4 weeks $ 261.00
2 times per week 6 weeks $ 261.00
3 times per week 6 weeks $ 391.50

Locations:

All our classes are outdoors. We prefer to use various local parks and other natural settings for our classes.

And, for the convenience of our clients, we offer classes in the West Shore area (Langford, Colwood, View Royal, Esquimalt Lagoon) and "in town" (Saanich, Gordon Head, Uptown, Oak Bay).

If you really want to see RESULTS, all you have to do is get to each class.

Make that commitment to yourself and we'll provide the motivation, inspiration and FUN!

OUR COVID UPDATE

As always, your health, wellness and fitness is our top priority. To make sure you feel safe while working out with us, we’ve made the following adjustments:

  • No Drop-ins allowed.  Same clients each Session.  Maximum group size of 4 clients.
  • Each client is provided their own set of equipment & weights at each Session.
  • All equipment is sanitized between Sessions.
  • Distancing of a minimum of 8 feet per person is ensured during the entire class.
  • All training is conducted outside.  During inclement weather, we will use a covered area.
  • Masks are required when clients are not at their assigned workout spots, however can be removed during the workout.
  • Hand sanitizer is provided.
  • Instructor will be at least 8 feet away and not masked during the class.  However, they can mask if that’s preferred.
  • Adjustments to form will be made verbally from a distance or the Instructor will mask to adjust physically (if wanted).
  • If working out indoors, everyone is required to wear a mask.

Click HERE for more information on class days, times and other options.

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