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Your Investment (Fees)

Your health is an investment, not an expense!"

ALL fees listed below are the base rate and are subject to 5% GST.

Please contact the office (230-590-3488 or email) to discuss your particular needs and schedule, for more complete information on the training session of your choice and/or if you have any questions.

Personal Training

Personal Training is, just that, personal!  As such, there is no "one size fits all" price for this training option.  The cost of your investment for this service is largely dependent on several factors and, as a result, can range from $25 to $75 per hour.

We're confident that we can tailor a personal training program that's right for your lifestyle, specific fitness goals, time commitment and schedule.  As well, to offset costs, we don't mind if you want to choose our Small Group Personal Training option and share the training costs with up to three of your friends.

Boot Camp(Group Fitness) Classes

Day/Time Options

Morning

Monday/Wednesday/Friday  -  5:30 AM (dependent upon demand) and 9:00 AM

Tuesday/Thursday  -  9:00 AM (dependent upon demand);

Evening

Monday/Wednesday  -  5:30 PM

Tuesday/Thursday  -  5:30 PM and 6:45 PM

Investment (Fees)

ALL fees listed are the base rate and are subject to 5% GST.

Your investment for our Boot Camp (Group Fitness) Classes is dependent on three factors - (1) duration of the classes (i.e. 4 or 6 weeks); (2) whether they are 90 minutes or 1 hour in length; and, (3) the number of times per week (2 or 3) that you choose to attend.  Due to scheduling, our Training Sessions sometimes vary between 4 or 6 weeks and are routinely 90 minutes.  However, some class groups prefer only an hour class.

For reference, here's an example of our normal 90 minute Boot Camp class fees per person:

Commitment: Duration: Investment:
2 times per week
4 weeks $ 150.00
3 times per week
4 weeks $ 225.00
2 times per week
6 weeks $ 225.00
3 times per week
6 weeks $ 337.50

Other Classes

Our other classes, the Specialty Fitness Classes, are usually scheduled for 1 hour in duration and for a period of 4 weeks.  Fees, per person, for those classes are:

Commitment: Duration: Investment:
2 times per week
4 weeks $ 130.00
3 times per week
4 weeks $ 195.00

Comprehensive Body Assessment

Comprehensive Body Assessment includes:

  • Providing body fat percentage, hydration and body mass index (BMI) numbers;
  • Taking of girth measurements;
  • Postural analysis;
  • Identifying long and short term goals;
  • Identifying self-sabotage and lifestyle pitfalls; and,
  • Nutritional information to help you reach your goals and maintain a healthy lifestyle.

It will give you a complete idea of your current situation and can then be utilized to track your progress as you get leaner and fitter.

The cost for this service is: $30 for an initial Assessment and $25 for each subsequent Assessment.  If you book, and pay for a "before" and "after" Assessment at the same time, the combined fee is $50.  Each appointment will take approximately 1 hour and we can arrange to do it at our location, your home or another location convenient for you (i.e. your gym at work).

Nutritional Seminar & Monitoring

As part of our Boot Camp (Group Fitness) Training Sessions, we include a Nutrition Seminar, plus ongoing nutritional information and monitoring support.  For clients choosing one of our other Training Options, these can be added for a small fee.  The Nutritional Seminar (approximately 1 hour) is an investment of $50 and the monthly monitoring support is only $30 per month.


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