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Personal Training, Victoria, BC

No goals, no glory!

Personal training is one-on-one instruction that incorporates goal setting, fitness and health education into challenging workouts developed specifically for each individual's needs. Personal training programs are for those individuals who want to be active and fit, sculpt or tone their physique, or lose excess body fat, but would prefer the more personal one-on-one attention. All Alter Ego Fitness Experience Personal Trainers are fully qualified and BCRPA certified.

Personal Training - Kettle Bell Instruction

A Personal Trainer  .  .  .

will do an assessment of your current level of fitness and body composition (including girth measurements, body fat and BMI testing), review your goals, and then create an individually tailored program to help you achieve those goals safely and effectively. Your Personal Trainer will be there to provide instruction and assist you to perform various exercises. They will manage you and your program, monitor your technique and motivate you to give 100% in every workout. They will provide a personal touch to a totally safe and supportive training environment for you.

Personal training  .  .  .

can be provided on a one-to-one basis or as a Small Group Personal Training option (2 - 4 friends with one Trainer), on a twice-weekly, weekly, bi-weekly or monthly basis, or as often as you require.

Please click here to contact us for more information.

 


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