Boot Camp and Personal Training Options

Alter Ego Fitness Boot Camp class warming up.At Alter Ego Fitness Experience we offer a wide range of Personal Training and Group Fitness Training (Boot Camp) options that are designed, and scheduled, to accommodate the various busy and demanding lifestyles of our clients.

We believe that it's ALL about you!"

We believe that it’s ALL about you! Your goals, your needs, your ability, your results. We want you to succeed in your quest to be healthier and happier!

Training options include:

Goals

Our Group Fitness Training (Boot Camp) Programs are aimed at achieving individual physical fitness goals, cardiovascular endurance, muscle strength, healthy nutrition, weight loss and permanent control of excess body fat and personal appearance.  Every class is specially designed to rev your metabolism, maximize your fitness potential and boost your energy.

We provide  .  .  .

all the equipment and the workout, personalized for your group, following our program philosophy. We use:

  • free weights
  • stability balls
  • kettlebells
  • bosu balls
  • agility ladders
  • boxing mitts
  • TRX
  • you name it, we use it to give you a workout that's fun and effective!

You're going to want to dress in layers because  .  .  .  we play outside!  ALL our Training Classes will be done, rain or shine, in the great outdoors.

OUR COVID UPDATE

As always, your health, wellness and fitness is our top priority. To make sure you feel safe while working out with us, we’ve made the following adjustments:

  • No Drop-ins allowed.  Same clients each Session.  Maximum group size of 4 clients.
  • Each client is provided their own set of equipment & weights at each Session.
  • All equipment is sanitized between Sessions.
  • Distancing of a minimum of 8 feet per person is ensured during the entire class.
  • All training is conducted outside.  During inclement weather, we will use a covered area.
  • Masks are required when clients are not at their assigned workout spots, however can be removed during the workout.
  • Hand sanitizer is provided.
  • Instructor will be at least 8 feet away and not masked during the class.  However, they can mask if that’s preferred.
  • Adjustments to form will be made verbally from a distance or the Instructor will mask to adjust physically (if wanted).
  • If working out indoors, everyone is required to wear a mask.

Click HERE for more information on class days, times and other options.

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