Resources

The greatest achievement of the human spirit is to live up to one's opportunities and make the most of available resources.

To be successful .  .  .

Success Plan Graphin your endeavors to be fit and healthy, in addition to embarking on (or maintaining) a workout regime, there will come a time when you'll realize that you also need to utilize other resources at your disposal.

You'll need to include a healthier, clean eating, regimen of nutritious good-for-you food.  But, don't think of this as a short term, quick-fix, approach or "diet".  To be successful, remember that it's a lifestyle change!

You'll also need to use the services of health and fitness professionals that can help you achieve your goals without incurring injuries and setbacks.

Remember, these resources are all building blocks that you can use as valuable steps in your quest to be healthier and fitter!

And, to assist you in that regard  .  .  .

we offer the following basic information.  Please visit these links:

Kruger Omni Healing Treatments

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Nutritional Information

OUR COVID UPDATE

As always, your health, wellness and fitness is our top priority. To make sure you feel safe while working out with us, we’ve made the following adjustments:

  • No Drop-ins allowed.  Same clients each Session.  Maximum group size of 4 clients.
  • Each client is provided their own set of equipment & weights at each Session.
  • All equipment is sanitized between Sessions.
  • Distancing of a minimum of 8 feet per person is ensured during the entire class.
  • All training is conducted outside.  During inclement weather, we will use a covered area.
  • Masks are required when clients are not at their assigned workout spots, however can be removed during the workout.
  • Hand sanitizer is provided.
  • Instructor will be at least 8 feet away and not masked during the class.  However, they can mask if that’s preferred.
  • Adjustments to form will be made verbally from a distance or the Instructor will mask to adjust physically (if wanted).
  • If working out indoors, everyone is required to wear a mask.

Click HERE for more information on class days, times and other options.

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