Do you recognize any of these terms? H.I.T.T., Tabatta, Intervals, Kettlebells, Weights, Cardio, Aerobics, Fartleks, Core, Yoga? They’re all mentioned in many discussions around fitness and sometimes (I think) like name dropping, the use of these terms are for the sole purpose of impressing others in the conversation. Well, I’d like you to think of… Continue reading Think Of Your Training as a “House Of Cards”