Gaining muscle is good! Gaining fat is not! Did you know that, from about age 30, we start to lose muscle if we don’t work out on a regular basis? In this instance, the saying, “use it or lose it” is so true.
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Gaining muscle is good! Gaining fat is not! Did you know that, from about age 30, we start to lose muscle if we don’t work out on a regular basis? In this instance, the saying, “use it or lose it” is so true.