[list class=”checkmark”][li]Initial registration and Nutrition Seminar (this does not take up class time<\/em>):[\/li][li]A Comprehensive Body Assessment (see Programs\/Fees<\/em>);[\/li][li]Progressively invigorating and fun workouts;[\/li][li]Ongoing nutritional monitoring and support;[\/li][li]Weekly motivational emails; and,[\/li][li]Ongoing email and phone support.[\/li][\/list]<\/p>\n

Training Day\/Time Options<\/strong><\/h3>\n

Morning<\/strong><\/p>\n

Monday\/Wednesday\/Friday\u00a0 –\u00a0\u00a09:00 AM<\/strong><\/p>\n

Tuesday\/Thursday\u00a0 –\u00a0\u00a09:00 AM<\/strong>\u00a0(dependent upon demand<\/em>);<\/p>\n

Evening<\/strong><\/p>\n

Monday\/Wednesday\u00a0 –\u00a0\u00a05:30 PM\u00a0<\/strong>(dependent upon demand<\/em>);
\n<\/strong><\/p>\n

Tuesday\/Thursday\u00a0 – \u00a05:30<\/strong>\u00a0PM<\/strong><\/p>\n

Investment (Fees)<\/strong><\/h3>\n

ALL fees listed are the base rate and are subject to 5% GST.<\/h4>\n

Fees for these classes are dependent on three factors – (1) duration of the classes (i.e. 4 or 6 weeks); (2) whether they are 1 hour or 90 minutes in length; and, (3) the number of times per week (2 or 3) that you choose to attend.\u00a0 Due to scheduling, our Training Sessions sometimes vary between 4 or 6 weeks and classes are routinely 1 hour in duration.\u00a0 However, some class groups prefer the longer 90 minute classes.
\n<\/strong><\/em><\/p>\n

For reference, here’s an example of our normal 60 minute Boot Camp class fees per person:<\/strong><\/h4>\n\n\n\n\n\n\n\n\n

Commitment:<\/strong><\/td>\n	Duration:<\/strong><\/td>\n	Investment:<\/strong><\/td>\n<\/tr>\n
2 times per week<\/td>\n	4 weeks<\/td>\n	$ 144.00<\/td>\n<\/tr>\n
3 times per week<\/td>\n	4 weeks<\/td>\n	$ 216.00<\/td>\n<\/tr>\n<\/tbody>\n
2 times per week<\/td>\n	6 weeks<\/td>\n	$ 216.00<\/td>\n<\/tr>\n
3 times per week<\/td>\n	6 weeks<\/td>\n	$ 324.00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n And,\u00a0for the longer 90 minute classes, the fees (per person) would be<\/strong>:<\/p>\n\n\n\n\n\n\n\n\n Commitment:<\/strong><\/td>\n Duration:<\/strong><\/td>\n Investment:<\/strong><\/td>\n<\/tr>\n 2 times per week<\/td>\n 4 weeks<\/td>\n $ 174.00<\/td>\n<\/tr>\n 3 times per week<\/td>\n 4 weeks<\/td>\n $ 261.00<\/td>\n<\/tr>\n<\/tbody>\n 2 times per week<\/td>\n 6 weeks<\/td>\n $ 261.00<\/td>\n<\/tr>\n 3 times per week<\/td>\n 6 weeks<\/td>\n $ 391.50<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Locations:<\/h3>\n All our classes are outdoors<\/strong>. We prefer to use various local parks and other natural settings for our classes.<\/p>\n And, for the convenience of our clients, we offer classes in the West Shore area<\/strong> (Langford, Colwood, View Royal, Esquimalt Lagoon) and “in town” (Saanich, Gordon Head, Uptown, Oak Bay).<\/p>\n If you really want to see RESULTS, all you have to do is get to each class.<\/strong><\/p>\n Make that commitment to yourself and we’ll provide the motivation, inspiration and FUN!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Our Group Fitness (boot camp) classes are perfect for those who want the benefits of having a Personal Trainer, but at the shared cost of training in a group. By utilizing smaller class settings, we’re able to more effectively monitor your form, ensuring that the possibility of injury is minimized, and we can also provide… Continue reading Boot Camp Classes<\/span><\/a><\/p>\n","protected":false},"author":35,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-59","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/pages\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":40,"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":5214,"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/pages\/59\/revisions\/5214"}],"wp:attachment":[{"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/media?parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}