Dear Blog-ary, Is it really week three? I can hardly believe it! By the end of this week, I’ll be half way through my 6-week progressive Training Session. One exciting new development – last night I handed in my signed registration form for the 5K Salmon Run next week! I’m feeling mixed emotions as it… Continue reading Dear Blog-ary: I Love Upper Body & Core Training!<\/span><\/a><\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-1146","post","type-post","status-publish","format-standard","hentry","category-opinion-pieces","entry"],"_links":{"self":[{"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/posts\/1146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/comments?post=1146"}],"version-history":[{"count":8,"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/posts\/1146\/revisions"}],"predecessor-version":[{"id":1414,"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/posts\/1146\/revisions\/1414"}],"wp:attachment":[{"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/media?parent=1146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/categories?post=1146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alteregofitness.ca\/wp-json\/wp\/v2\/tags?post=1146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}