Spring has sprung, and summer isn’t too far away. For some folks, that means a return to grilling outdoors on the BBQ. In anticipation of that, I’ve been doing a bit of “research” and trying different burger recipe variations to find some that are not only great tasting, but are great healthy alternatives to the “normal” beef patties.
Here’s a few recipes that I’ve personally tried (so far, probably more to come) and would recommend:
Do you want to be the “Burger Queen (or King)” of your family?
If so, consider following these tips to grill up perfect patties every time:
- Quality counts – for the best tasting burger, you must start with quality meat (organic, hormone-free, lean) and fresh veggie condiments;
- Size does matter – make the patties 1 inch thick (or less) or the outside may char before the inside is fully cooked;
- Keep them slick – brush the patties, not the grill, with oil to keep them from sticking;
- Turn up the heat – preheat the grill on high for about 10 minutes and then lower to medium heat for cooking;
- Handle with care – flip the burgers only once. And, never press down on them as that forces out flavourful juices;
- Play it safe – make sure it’s cooked – red meat is done when internal temperature is 160 F, cook fish to 145 F and poultry or veggie burgers to 165 F;
- Don’t over cook – take your burgers off the grill as soon as they’re done to avoid overcooking. Remember, they will cook a little bit after they’re taken off the grill; and,
- Use better (healthier-for-you) buns – for more nutrients, get buns that list whole grain flour as the first ingredient or opt for the gluten-free variety.
Barbeque grilled foods are great for most diets. They’re usually lower in fat than many other cooking methods and, when done right, taste great!
Loreli loves to exercise, and she loves to eat too! Her fitness company, Alter Ego Fitness Experience, offers outdoor Group Fitness (boot camp) classes and Personal Training. Loreli is very aware, due to personal experience, of the value of healthy food that not only nourishes the body, but also nourishes the mind and pleases the palate.
“One cannot think well, love well, or sleep well, if one has not dined well.” – Virginia Wolfe