Your Fitness Inspiration Blog
Almond Milk
Almond milk is extremely simple to make. But, a good homemade drink like this is SO good for you! As long as it's unsweetened, it's lower in calories than other milks (50% less than cow's milk)! It's also free of cholesterol, saturated fat and, for those avoiding dairy, it's naturally lactose free.
Turmeric Elixir
This is a drink that not only tastes amazing but also does amazing things to support your overall health! That makes it a good supplement to your treatment options for numerous ailments. In addition to its anti-inflammatory action, turmeric also has strong antioxidant, antiviral, antibacterial and anti-fungal properties. It also helps to reduce inflammation, aids in digestion and it's a natural liver detoxifier. There are SO many health benefits from one small root!
Start your day off right with a shot of this immune boosting elixir and/or take another shot before bed. Make a large batch and keep it on hand for a quick drink.
Golden Milk
This mixture is a great remedy for numerous ailments. Turmeric is a powerful antioxidant with many health benefits and uses; it helps to reduce inflammation, aids in digestion and may help to relieve heartburn. I use it to keep my immune system strong and digestive system active!
But, I particularly like it for the anti-inflammatory effect of turmeric and ginger that helps to ease the aches and pain associated with arthritis and other auto-immune diseases.
