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  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
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Are You Ready To Change? Let’s Make It Happen!

change butterfliesAre you ready to change?  Well then, on your mark, get set, GO!  What's that you say, you're not that ready?  Or, are you simply using you're level of "readiness to change" as the basis for your procrastination?

Well, action can often come before desire.  So, you don't always have to do the "on your mark" and "get set" stuff, sometimes you can just go!

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Recipe – Meat Sauce

meat-sauceThis colourful and flavourful meat sauce can be used for multiple purposes.  It can be applied directly as a topping for spaghetti or other pastas (for a gluten-free meal, use brown rice pasta).  If you want to add some beans, it can be used as a base for making chili.  Or, add some water to make it more liquid, throw in some cooked rice or barley (or quinoa) and use it as soup base.

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You DESERVE To Be Healthy And Fit!

best-project-is-youWoohoo, the kids are back in school!  But, does that free up your time or does it mean a whole new set of commitments to meet and timelines to follow?  Do you still feel that you "have no timeto focus on your own health and fitness?  If so, just exactly when do you feel you will have the time?

For some people, there'll never seem to be enough hours in the day, or days in the week, to address the "needs" of all the various activities and commitments of their work, their children and/or their spouse.

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Recipe – Marrakesh Curried Stew

Marrakesh Curried StewI found this recipe in the Refresh Cookbook.  It's a really light, yet hearty vegetarian stew, that has such vibrant and fresh flavours and it's now one of my favorite recipes for those colder days.  Eat this as prepared, or serve it over your favorite rice, and you're sure to have a tasty meal.

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Healthy Salad Dressings Are Easy To Make!

Healthy Salad VeggiesEating a salad can be a great way to get some of the essential nutrients that your body needs, reduce your caloric intake and stay healthy!  The usual salad ingredients are full of fiber and water.  As a result, they'll cause you to feel a wee bit fuller so you’ll likely need less of a main course to complete your meal.
However, those store bought salad dressings can quickly sabotage your health and fitness efforts.  They're quite often full of unnecessary (hidden) sugars, fat, chemicals and preservatives.
So, for years now, I've been experimenting with various recipes for making my own dressings.  They're usually quite simple, quick to put together and not all that much harder than simply reaching into the fridge for that store-bought bottle, but MUCH healthier.

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