• Alter Ego Fitness Experience - Victoria - Outdoor Class - Loreli & Liz
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers & Balls
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Langford 3
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Lattoria Creek Park Stairs
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers
  • Alter Ego Fitness Experience - Kettlebells At Beach
  • Alter Ego Fitness Experience -Outdoor FitnessTraining - Equalizers
  • Alter Ego Fitness-89

Recipe – Candied Nuts

Candied nut mixtureThis great tasting nut mixture recipe was created through a bit of trial and error.  We normally have a batch done up for the holidays and have even gifted some to family and friends.  It always seems to be a hit!

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Recipe – Chocolate Macaroons

Chocolate macaroonsThese great tasting bites are (according to one client) "to die for".

This recipe is from the "Rawlicious at Home" cookbook.

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Recipe – “Crush The Craving” Smoothie

Crush the craving chocolate smoothieDo you have a craving for some chocolate?

Well, this great tasting smoothie recipe will crush that craving!  The bonus?  Well, it's good for you too!

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Dragon Boating – 22 Hearts – Beating As One!

Senior C Womens CrewIt was intense.  It was 'scary'.  It was a heart thumping, nail biting, body burning, mind blowing and unbelievable fabulous time at the Club Crew World Championships in Italy!  And, I loved every minute of it!

This is my final blog post for the "Journey to Italy" series and, if nothing else, I hope this series has enticed you to try out the sport of dragon boating.

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In A Dragon Boat, Even A “Small” Mistake Can Be Serious!

Stepping StonesI want to go back a bit, to some of the earlier practices in preparation for the Gorging Dragons crews heading to Italy for the Club Crew World Dragon Boat Championships, and talk a bit about how I realized that I had a lot more to learn as I go from being a "drummer" to a "DRUMMER" in a world class boat.

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