• Alter Ego Fitness - Class - Walking & Stretching
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Langford 3
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Loreli & Liz
  • Alter Ego Fitness-97
  • Alter Ego Fitness Experience -Outdoor FitnessTraining - Equalizers
  • Alter Ego Fitness-101
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Instruction before Workout
  • Alter Ego Fitness Experience - Victoria - Outdoor Class - Equalizers
  • Alter Ego Fitness Experience - Victoria, BC - Outdoor Fitness Boot Camp - Fun Bootcamp Classes
  • Alter Ego Fitness - Outdoor Fitness Training - Workout

Recipe – Chocolate Macaroons

Chocolate macaroonsThese great tasting bites are (according to one client) "to die for".

This recipe is from the "Rawlicious at Home" cookbook.

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Recipe – “Crush The Craving” Smoothie

Crush the craving chocolate smoothieDo you have a craving for some chocolate?

Well, this great tasting smoothie recipe will crush that craving!  The bonus?  Well, it's good for you too!

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Dragon Boating – 22 Hearts – Beating As One!

Senior C Womens CrewIt was intense.  It was 'scary'.  It was a heart thumping, nail biting, body burning, mind blowing and unbelievable fabulous time at the Club Crew World Championships in Italy!  And, I loved every minute of it!

This is my final blog post for the "Journey to Italy" series and, if nothing else, I hope this series has enticed you to try out the sport of dragon boating.

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In A Dragon Boat, Even A “Small” Mistake Can Be Serious!

Stepping StonesI want to go back a bit, to some of the earlier practices in preparation for the Gorging Dragons crews heading to Italy for the Club Crew World Dragon Boat Championships, and talk a bit about how I realized that I had a lot more to learn as I go from being a "drummer" to a "DRUMMER" in a world class boat.

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The Drummer Must Really “Feel” The Dragon Boat!

Loreli In Drummer SeatIn one of my first blog posts in the series - "My Journey To The Club Crew World Dragon Boat Championships" - I alluded to the fact that I had quite the learning curve to prepare for the races in Italy.

I understood what it meant to "feel the boat", but I really didn't actually "FEEL" the dragon boat.  Sure it was moving and of course the paddlers were paddling hard, but along the course I needed to hone my skills and "feel" the boat as it "sank" (not really) or maybe "bumped" or just the feeling of "slogging along".

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